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Individuals that are engaged in sports have much different nutritional requirements as compared to ordinary people.  The reason for this is that they are more physically active and the demand of their body for replenishment is great. Being an athlete, following the right sports nutrition diet plan can make a significant impact in your performance and overall health. Below are some of the important nutrients that are contained in foods that should be in your diet.

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It is only common sense that your body needs fuel to be able to move. Foods rich in carbohydrates should be a staple part of your sports nutrition diet plan and should never be short of it. The muscles in your body uses carbohydrates as their main source of fuel as you perform in sports or while exercising.

If your diet lacks sufficient carbohydrates, you will easily get tired and will not at your best while playing.

As you play or while doing workouts, your body burns and losses vital amino acids. One way to replenish it is by consuming protein rich foods. Protein is also responsible for repairing damaged muscles while playing or doing any hard workouts. And not only that it also stabilizes your blood sugar levels, protein also acts as fuel reserve when your body have used up all of your carbohydrates. Another food used by your body as fuel is fat. Though consuming fat may have a bad reputation as being unhealthy when consumed, you need to understand that it is an important component in your diet as an athlete. Fat is a concentrated source of potential energy that packs twice as much as protein or carbohydrates have.  Read more...

Nutrition plays a vital role in our overall health. That is why there are nutrition plans for those who are overweight, those who want to gain weight, and those who want gain muscles and so on. Athletes rarely have problems in these areas but proper nutrition for sports people is also very important. If you are also a sports fanatic and want to see some improvements in your game and fitness, follow the tips below.

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Disregard the bad reputation surrounding the inclusion of fat in your diet. The fact is that your body needs to consume fat which provides 20 to 25% of your total energy. Fat is an important component in nutrition for sports people and should have sufficient amounts not lower that the levels mentioned.

Eating before, during and after exercises greatly helps in improving sports performance by keeping blood sugar level in check. It is also very important to keep you body well hydrated while playing or doing workouts. There a lot of fluid loss taking place during this time and you may get dehydrated. Drink plenty of water and you will be just fine.

A balanced diet comprising a lot of protein, carbohydrates, fat, vitamins and minerals should be strictly followed. Be wary however of consuming foods that is high in fat and fiber before playing or doing exercises. This will cause you discomfort and pain in your abdomen so make sure to avoid them. You should also try to look for the foods that are best in charging your energy. Try to make a plan so you will be able to effectively charge up your body before you play.  Read more...

In theory, nutrition is a science. It is a science of how the body utilizes food. In actuality, nutrition is life. Every living thing on this planet needs food and water to survive. But not just any food will do, you need healthy food. Food that has the proper nutrients to live well. It’s simple, if you don’t eat and drink, you will die, period. If you are not eating and drinking nutritious food you are in danger of:

Your bones breaking and bending (calcium deficiency)
The gums in your mouth could bleed (vitamin c deficiency)
Your blood stream might not carry enough oxygen to every cell (iron deficiency)

The list could go on, and on, and on. You need to understand how good nutrition can protect you from these awful consequences. In order to do this you need an understanding with the main concepts of nutrition. It would help to know some basic chemistry.

But don’t panic if you do not, basic chemistry is very easy to learn. It would also help to know basic psychology and sociology because you will understand why we choose our favorite foods over healthier options.

Did you know that there are nutrients that are vital to humans but not to other species? There are many organic compounds (vitamins) and elements (minerals) that are necessary for dogs and cats, but not for humans. This is because we cannot synthesize certain types of vitamins and minerals from our food. It can also be because these vitamins and minerals are so abundant and we only require such a small amount. For example, choline is a vital nutrient for many animals, including dogs, rats, cats and guinea pigs. Choline is essential for human beings too, but the human body can produce this nutrient on its own.  Read more...

Herbal Nutrition
The biochemical and energetic nutrients which we digest, absorb, and metabolize from foodstuffs are the foundation of all cellular activity in the body, including growth, repair, reproduction, resistance to disease, and maintenance. Good nutrition is critically important to every form of life we know. Finding, growing, preparing, and storing food has been women’s work and women’s genius since time out of mind.
The Spirit of the Food.
Nutrition begins with milk from mother’s breast, from the breast of the Great Goddess. In earth-centered cultures, the harvesting and gathering of food is inter wound with sacred threads, and the consumption of the food is a sacrament. This aspect of nutrition is invisible, unmeasurable, undiscussed, but of utmost importance to the health of the individual and the ecology.
Healthy Diets .
When food choices are limited, women eat whatever is available.  Read more...

Electrolyte Depletion and Replenishment
Electrolyte expenditure varies between individuals. Your specific electrolyte requirements will not only differ from your playing Callaway Diablo Edge Irons  partners, but can also change depending on your fitness level, acclimatization level, climate and the rigors of the course. In addition, electrolyte needs can vary several hundred percent depending on heat levels, as opposed to caloric intake which typically fluctuates by only 25-50% and fluid intake which fluctuates by only 20-30%.

What are Electrolytes and why do I need them?
 Electrolytes are chemicals that form electrically charged particles (ions) in body fluids. These ions carry electrical energy necessary for many functions, including nerve impulse transmission and muscle contractions. In simple terms, many normal bodily functions are dependent on these substances; optimal physical performance requires a consistent and adequate supply of these important nutrients.

(Callaway Diablo Edge Irons )
Proper functioning of the muscular, digestive, nervous and cardiac systems require adequate levels of these vital minerals. It is like the motor oil in a car; it’s not what makes the engine run, but it sure is necessary to keep the internal parts operating smoothly. Balanced electrolyte replenishment will prevent dehydration, stave off fatigue and help maintain strength and focus.  Read more...

As the Fall conference/symposium season approaches (FNCE is just close to the corner), do you suffer from “Butterfly-itis” at the quite mention of networking at professional/business functions? Should you answered yes, you are usually not alone! Several Registered Dietitians as well as other nutrition professionals get a bit uncomfortable when it comes correct down to walking up to an individual and starting a conversation. Several other individuals are concerned about acquiring efficient results from the time they devote networking. The approach does not have to be traumatic, scary, or a waste of time. When carried out correctly, it can truly make a difference within the amount of business you or your facility generates. With the correct approach, you are able to use it to create a wealth of resources and contacts that will help to make you quite successful.

Regardless of whether you’ve your own nutrition consulting business, you work for a facility, or you manage one particular, use the following Ten Commandments to help you network your way via your next professional/networking occasion:

1.

Have the tools to network with you at all occasions

These include an informative name badge, business cards, brochures about your business, and a pocket-sized business card file containing cards of other professionals whom you are able to refer.

2. Set a purpose for the variety of people today you will meet up with  Read more...